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See vibrogym in action ... V I B R O G Y M    C H A N N E L £5 for a fifteen minute session  (equivelant to 1 hour conventional trainining) £22 for 5 sessions £40 for 10 sessions   £45 a month, unlimited usage                                          Call 01903 231117 to book a FREE trial! ONE OF THE WORLD'S TOP WHOLE BODY VIBRATION TRAINING machines, bringing you Superior Health and Fitness in a 15 MIN WORKOUT! The VibroGym (originally known as the Power-Plate) is a piece of highly advanced, precision engineered training equipment achieving maximum health, strength and fitness results in a minimum of time and effort. It is fast, effective, fun and safe. It sends vibrations (whole body vibrations adjustable by time, frequency and amplitude) through the entire body activating almost all the muscle fibres within the working muscle simultaneously. Compare this to just 45% of muscle fibres used by an average sportsman during conventional training.   BENEFITS: Improved muscle strength and muscle tone Increased bone density (reduced risk of osteoporosis) Fat reduction Reduced cellulite Increased blood circulation Improved lymph drainage Natural hormone balance Improved mobility More stamina More speed Rapid recovery Improved skin tone Injury rehabilitation amongst other benefits ... "More is better" does not apply to Whole Body Vibration Training. You feel fitter and healthier, but you don't have to train more intensively. The added value of the VibroGym is improved training quality and effectiveness, so you can shorten your training sessions and recover faster.