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Click here to read a recent article about Vibration Training.
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BENEFITS: - Improved muscle
strength and muscle tone
- Increased bone density (reduced risk of osteoporosis)
- Fat reduction
- Reduced cellulite
- Increased blood circulation
- Improved lymph drainage
- Natural hormone balance
- Improved mobility
- More stamina
- More speed
- Rapid recovery
- Improved skin tone
- Injury rehabilitation
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ONE OF THE WORLD'S TOP WHOLE BODY VIBRATION TRAINING machines, bringing you Superior
Health and Fitness in a 15 MIN WORKOUT!
OPEN 10am
- 6.30pm
FREE TRIAL NO OBLIGATION!
£5 for a thirty minute session
(equivalent to 1½ hour conventional training) £22 for 5 sessions
£40
for 10 sessions
£45 a month, unlimited usage
All sessions include a personal trainer!
Call 01903 231117 to book a FREE trial!
Gift vouchers available |
See vibrogym in action ... V I B R O G Y M C H A N N E L
The VibroGym (originally known as the Power-Plate) is a piece of highly advanced, precision engineered
training equipment achieving maximum health, strength and fitness results in a minimum of time and effort. It is fast, effective,
fun and safe. It sends vibrations (whole body vibrations adjustable by time, frequency and amplitude) through the entire
body activating almost all the muscle fibres within the working muscle simultaneously. Compare this to just 45% of muscle
fibres used by an average sportsman during conventional training.
"More is better" does not apply
to Whole Body Vibration Training. You feel fitter and healthier, but you don't have to train more intensively. The added
value of the VibroGym is improved training quality and effectiveness, so you can shorten your training sessions and recover
faster.
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